3 Important Yoga for Asthma Management

Asthma is a chronic health issue where the patients' airways tend to become inflamed and narrowed. This leads to various discomforts, such as coughing, tightness in the chest area, and wheezing. There are different effective medicines that are used for treating asthma, and its symptoms. Patients suffering from asthma can also consider practicing yoga asanas and pranayam. To incorporate this practice into your daily routine, you can get in touch with the eminent yoga teachers of the oldest yoga center in the world, The Yoga Institute. Established in the year 1918 by the legendary yogi Shri Yogendra Ji, this center aims to make the benefits of yoga accessible to everyone. Here are 3 important yoga asanas for asthma management.

Yoga Asanas for Managing Asthma, And Its Symptoms

There are many effective yoga asanas and pranayam that can be practiced regularly to achieve significant relief from asthma, and its symptoms. For a thorough understanding regarding these asanas, you can go to the official website of The Yoga Institute. This center offers different beneficial yoga courses that are specifically designed to address concerns, such as improper work-life balance, insomnia, poor productivity, and more. Keep on reading to determine the asanas that you can practice for keeping asthma under control.

1. Sarvangasana

Sarvangasana is a very effective yoga asana that has the capacity to influence the functioning of all parts of our body. This asana is particularly beneficial for the management of different respiratory illnesses. These include health issues, like asthma and sinusitis. Sarvangasana improves the supply of blood to the lungs, and helps in eliminating toxins. Increased blood supply will also enhance the strength, as well as capacity of the lungs. It also ensures that adequate oxygen is reaching all organs of the body.

2. Pavanamuktasana

Another important yoga for asthma management is Pavanamuktasana. Regular practice of Pavanamuktasana will help in relieving the symptoms of asthma to a significant extent. This asana offers a massaging effect to the organs present in the abdominal region, and facilitates the release of the accumulated gas. This in turn helps in eliminating issues, such as heartburn and GERD that can trigger asthma.

3. Halasana

Halasana can be considered as an extremely beneficial yoga asana that can be practiced regularly for managing asthma, and its symptoms. It opens the chest region, and enhances the functioning of lungs. This helps in managing various respiratory issues, like cough, cold, and asthma.

Conclusion

We have discussed 3 important yoga for asthma management. Kapalbhati and Anulom Vilom practices are also beneficial for managing asthma, and its symptoms. If you intend to incorporate these practices into your daily routine, you can consider seeking the guidance of The Yoga Institute. This will offer you the capacity to control different symptoms of asthma to an immense extent. Dr. Hansaji Yogendra is the Director of this renowned yoga center which offers a considerable importance to different yoga systems, like Karma Yoga, Mantra Yoga, Laya Yoga, Hatha Yoga, and more.